Narrow stance reach multi-joint mobilisation exercise utilising Left/Right Colour cue to direct reach and increase variability.

• Narrow stance hinge reach to cone/low marker.

• Left/Right Colour cue = Hand reach to corresponding colour cone.

• Environment Constraints: Marker placement (square), marker height, pace, surface.

• Task Constraints: Narrow stance, hip hinge/knee bend/torso turn; reach to cone with left/right hand as per cue. Keep feet flat on floor to facilitate ankle mobilisation.

  Exercise Design Notes: Primary aim of exercise is multi-joint mobilisation with left/right colour cue to increase movement variability. Keep pace and loading low to moderate.

  Regression/Progression: Range of motion (raise/lower cones), stance (wide,offset, etc.), change surface.