Introduction to the main features and homescreen layout of Raefn Cues Mobile App.

Features Tutorial for Cues App Numbers Section.

Features Tutorial for Cues App Colours Section.

Features Tutorial for Cues App Shapes Section.

Features Tutorial for Cues App Tempo Section.

Step Square with Dual Tasking and Load Transfer Variations.

Multi-directional (4-square) stepping utilising a simple colour cue. Variations: Step Square + Dual Tasking; Step Square + Load Transfer.

Step Reach Patterns with Multi/Mixed Cues.

Step Reach exercises utilising multi cue (multiple colour cues/repetition) and mixed cue (colour/pattern) task constraints to add cognitive load/complexity.

Step Down Reach with Left/Right Colour Cue

Step down and reach from low step with left/right colour cue to add cognitive load.

Step Over Variations.

Mixed cue (colour/pattern) task constraints to add cognitive load to Step Over exercise variations.

Loaded Step Reach Patterns.

Grid stepping with loaded reach utilising both single number cue and mixed multi cues. Variations: Contralateral, Ipsilateral, Mixed Pattern.

Step Grid with Double Step and Step & Reach Variations.

Step Grid variations utilising multi cues (2 cues/repetition) in a 3×3 grid format. Variations: Double Step Return; Step & Reach.

Step Slam and Push Hinge Grid Variations.

Grid Step with Ball Slam variations utilising a number cue in a 3×3 grid format. Variations: Step Slam; Push Hinge.

Grid Step Slam Memory Task

Step Slam multi utilising 3×4 grid set up with freeform multi cue (5 cues per repetition). Aim to remember cues in order, then complete multi cue step and slam in order from memory.

Clock Step Down Variations

Clock Step Variations incorporating a drop step (15cm step down) utilising a Number cue in the Clock format (left face). Variations: Clock Step Down, Clock Step Down + Dual Task, Clock Step Down + Ball Slam.

Clock Step Sit to Stand

Sit to Stand incorporating clock stepping task, utilising Number cue in Clock format (upper clock face).

Narrow Stance Reach

Narrow stance reach multi-joint mobilisation exercise utilising Left/Right Colour cue to direct reach and increase variability.

Loaded Hinge Reach Mixed Patterns.

Loaded hinge reach utilising both multi Number cue and mixed cues to direct mixed left/right reach.

Hinge Stance Foot Tap.

Offset hinge stance dynamic balance with band-resisted foot tap utilising colour cue to increase variability.

Split Stance with Torso Rotation.

Split stance with torso rotation to colour target utilising colour cue. Developing capacity to work in split stance/trunk rotation tasks is a pre-requisite for more advanced/complex dynamic balance and agility exercises.

Single Leg Balance with Foot Tap Progressions.

Single leg balance stance with foot tap using 3×3 grid and single Number cue. Progressions: Single Leg Tap, + Unstable Load, + Overhead Reach.

Lateral Shuttle Variations

Lateral stepping/shuttle variations utilising number cues in the freeform format. Variations: Lateral Shuttle, Lateral Shuttle + Reach, Lateral Shuttle + Slam.

Carry Shuttle Variations

Carry Variations utilising Number cues (singe and multi cue) in the Freeform format . Variations: Carry & Seek, Carry Shuttle.

Plank Double Tap.

Raised plank hold with alternating double hand taps utilising Shapes cue (2x cues/repetition).